| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 74.39 | 47.06 | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 128.20 |
|
| Black Speedstar Miles: 6.25 | Blue Kinvara 4 Miles: 8.21 | Altra Olympus Miles: 45.27 | Hoka Stinson Lite Miles: 61.49 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 1.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I'm starting to run again. It has been hard to stay motivated without a race in sight or a running partner to train with. With that said, I'm going to ease back into it.
Warm up - 1 mile @ 10:00 PA
Work out - 7x 400 @ 5k pace. (I really eased up on my pace and ran more of a 10k/10mile pace. I started at 8:00 and then increased each 400 until 7:30 pace). Rest for 400 inbetween @ 9:00min pace. I started getting antsy and only rested 200 hundred inbetween
Cool down - only cooled for .25. By the end of the run, I just want to be finished!
Total Time : 36:00
|
| Black Speedstar Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| treadmill run. 4 mile. 33:50 PA 8:27
I need to boost my treadmill stamina as much as my fitness. I was going to run for 40minutes and try to get 5 miles in but shortened the workout by 6 minutes because I wanted to be done!
|
| Blue Kinvara 4 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Now that I have new shoes, I want to log miles again. Echo & back. first day with new shoes. need to work on form.
PA - 9 min
|
| Altra Olympus Miles: 5.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 to Echo again. I've been a little under the weather this week. Mark has been motivating me to get out of bed all week and to run today. He ran around 10miles. I went home after 5. It was great running with him! P.S. I LOVE my new Hokas!! <3
|
| Hoka Stinson Lite Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I started assisting coaching with the middle school cross country team. I was really excited to run with the group today. In the end, I felt badly for the underdog and the last runners. I stuck with these 2 sixth graders. Poor kids. Their parents are forcing them to be on the team. One was wearing a polo shirt and jeans and had thick perscription tinted glasses and thin puma shoes. The other kid was a little over weight couldn't keep his shoes tied and breathed like he was having an asthma attack. They could barely run 10 steps at a time. I tried encouraging and motivating them. They complained the entire time. At one point, one of them dropped on the grass and started rolling around. My watch clocked .75 miles in 16:54min. It was painful to watch them. I hope I can find a way to help. I believe everyone can improve in running!
I'm only counting a mile today for wear and tear on the shoe.
|
| Altra Olympus Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| PA - 8:59
I ran with Melissa for the first time today. She took me on a beautiful run on the East side of Telegraph through the homes around Cranbrook. I never run on that side of town. It was fun seeing a different course and talking to her. She is a great runner. I was really out of breath. I guess I'm out of the habit of talking the entire time while running. Love the Hokas!
|
| Hoka Stinson Lite Miles: 5.64 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Echo with Mark. Beautiful, warm, sunshiny day! I'm not sure of the PA. I felt a little winded and tired though. I'm not use to the Altras yet. I kind of feel like they might be giving me a shin splint.
|
| Altra Olympus Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| PA 8:29
Mark and I ran a quick loop around Franklin. We stopped at the cider mill for a donut and sip of freshly pressed apple cider even though it was undeserved for the few miles we ran. Great everytime!
|
| Hoka Stinson Lite Miles: 3.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.21 |
| PA 8:09
I ran with the middle schoolers again today. We looped up and down Wing Lake Rd. I tried encouraging them on the course everytime I passed or saw them on the turn around. It was a good course for keeping track of all the kids.
|
| Blue Kinvara 4 Miles: 2.21 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles through The Village with Melissa. Beautiful day!
|
| Hoka Stinson Lite Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run through the Village with Melissa. PA - 9:00
|
| Altra Olympus Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Echo with Mark. :) PA-9:09
|
| Altra Olympus Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran with the cross country kids. I started last in the pack and tried to see how many kids I could pluck off until the finish. I think it motivated them to run faster so an old lady didn't beat them. :) PA - 7:34
|
| Blue Kinvara 4 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
|
Last minute run up Wing Lake/ Echo with Melissa. I'm so happy she texted to run. Beautiful morning! PA: 8:45
Mark asked me to run with him about an hour later. We did 5 miles on the same course. PA: 8:33
I have a hard time saying no to people when they ask me to run with them even with minutes notice. It felt so good! I would have just been cleaning my house or paying bills this morning. Hopefully the running will make me more efficient with my time.
I ended up running with the CC team also! 2 miles @ PA 8:25
|
| Hoka Stinson Lite Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| ran with CC team. I'ts not many miles but even this little bit does wonders for my physical and mental health!
|
| Hoka Stinson Lite Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| loop around neighborhood with the CC team. PA 8:10
|
| Black Speedstar Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Met Melissa at Lifetime. Echo backwards past the old Kingsgate Way house. circled up Wing Lake and back to Echo and Long Lake.
Gorgeous morning! I didn't plan on running but will drop anything for a run! :)
PA. 8:20 ish
|
| Hoka Stinson Lite Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I'm trying to make it to the 15th without filling up the car with gas. I ran everywhere today! I ran 3.5 miles to Kate's field trip at the nature center. Ran 3.5 miles back home. Changed my shirt, switched the laundry and then ran 1 mile to the middle school. When I came home, I ran Gunner 1 mile around the block. Then I had to drop something off at a neighbor's home for the board meeting and ran another .5. My PA was probably 8:30 total. I had time constraints and couldn't walk or take it too easy. :)
|
| Altra Olympus Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran 1 mile (7:11) with the CC team. I always start last. I talked to David for a couple seconds and helped a girl who had fallen down. The cold wind burned my lungs for a bit. It felt good to run even though it was only a mile. :)
|
| Hoka Stinson Lite Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile with the CC team. :)
|
| Hoka Stinson Lite Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Wow! I was winded today doing 400s. 1 mile - Better 'N Nuttin!
|
| Hoka Stinson Lite Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| 4.3 with Melissa this morning. PA5 9:0
2 miles with CC team. PA 8:24
|
| Altra Olympus Miles: 7.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 36:18 PA-9:05
|
| Hoka Stinson Lite Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 46:59:80 9:24 PA
|
| Hoka Stinson Lite Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9:31 PA
|
| Hoka Stinson Lite Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.45 |
| 9:21 PA
|
| Altra Olympus Miles: 5.45 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Not sure if this is accurate. Trying to go back and log miles.
|
| Hoka Stinson Lite Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles on the treadmill after PowerHour. Hannan is the best for letting me be her guest!!
|
| Altra Olympus Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Starbucks/ Bloomfield Village Loop. PA - 8:32. We were on a roll today. :)
|
| Hoka Stinson Lite Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Can this be December!! Sunny and 48! Love it! Ran Kirkway from the gym with Melissa. PA 8:52
|
| Hoka Stinson Lite Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 74.39 | 47.06 | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 128.20 |
|
| Black Speedstar Miles: 6.25 | Blue Kinvara 4 Miles: 8.21 | Altra Olympus Miles: 45.27 | Hoka Stinson Lite Miles: 61.49 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|