| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.64 | 5.96 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.60 |
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| Altra Olympus Miles: 21.02 | Hoka Stinson Lite Miles: 20.39 | Blue Kinvara 4 Miles: 4.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Now that I have new shoes, I want to log miles again. Echo & back. first day with new shoes. need to work on form.
PA - 9 min
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| Altra Olympus Miles: 5.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 to Echo again. I've been a little under the weather this week. Mark has been motivating me to get out of bed all week and to run today. He ran around 10miles. I went home after 5. It was great running with him! P.S. I LOVE my new Hokas!! <3
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| Hoka Stinson Lite Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I started assisting coaching with the middle school cross country team. I was really excited to run with the group today. In the end, I felt badly for the underdog and the last runners. I stuck with these 2 sixth graders. Poor kids. Their parents are forcing them to be on the team. One was wearing a polo shirt and jeans and had thick perscription tinted glasses and thin puma shoes. The other kid was a little over weight couldn't keep his shoes tied and breathed like he was having an asthma attack. They could barely run 10 steps at a time. I tried encouraging and motivating them. They complained the entire time. At one point, one of them dropped on the grass and started rolling around. My watch clocked .75 miles in 16:54min. It was painful to watch them. I hope I can find a way to help. I believe everyone can improve in running!
I'm only counting a mile today for wear and tear on the shoe.
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| Altra Olympus Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| PA - 8:59
I ran with Melissa for the first time today. She took me on a beautiful run on the East side of Telegraph through the homes around Cranbrook. I never run on that side of town. It was fun seeing a different course and talking to her. She is a great runner. I was really out of breath. I guess I'm out of the habit of talking the entire time while running. Love the Hokas!
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| Hoka Stinson Lite Miles: 5.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Echo with Mark. Beautiful, warm, sunshiny day! I'm not sure of the PA. I felt a little winded and tired though. I'm not use to the Altras yet. I kind of feel like they might be giving me a shin splint.
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| Altra Olympus Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| PA 8:29
Mark and I ran a quick loop around Franklin. We stopped at the cider mill for a donut and sip of freshly pressed apple cider even though it was undeserved for the few miles we ran. Great everytime!
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| Hoka Stinson Lite Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.21 |
| PA 8:09
I ran with the middle schoolers again today. We looped up and down Wing Lake Rd. I tried encouraging them on the course everytime I passed or saw them on the turn around. It was a good course for keeping track of all the kids.
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| Blue Kinvara 4 Miles: 2.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles through The Village with Melissa. Beautiful day!
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| Hoka Stinson Lite Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run through the Village with Melissa. PA - 9:00
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| Altra Olympus Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Echo with Mark. :) PA-9:09
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| Altra Olympus Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran with the cross country kids. I started last in the pack and tried to see how many kids I could pluck off until the finish. I think it motivated them to run faster so an old lady didn't beat them. :) PA - 7:34
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| Blue Kinvara 4 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.64 | 5.96 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.60 |
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| Altra Olympus Miles: 21.02 | Hoka Stinson Lite Miles: 20.39 | Blue Kinvara 4 Miles: 4.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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