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Week starting Apr 01, 2012

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.0012.006.000.000.000.000.0025.00
P&B Gel Nimbus 12 Miles: 15.00Blue Divas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.008.000.000.000.000.000.0015.00

I had to run on the treadmill this morning because I was short on time and Aubree couldn't run with me early.  I tried to listen to the bits and pieces of General Conference that I missed over the weekend.

7 miles @ 8:30 0% incline.

Went upstairs to get water, wake up kids and start a load of laundry.  Ate a pancake and a few watermelon jelly beans.  The beans did not sit well with me today.

8 miles @ 8:13 0% incline.

only five more runs until Boston! 

P&B Gel Nimbus 12 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.004.000.000.000.000.000.004.00

I ran just over a mile outside and my lungs started to burn.  Too cold and windy.  Finished on the treadmill.  Average pace 8:05

Blue Divas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.006.000.000.000.000.006.00

Nutrition- 2 cups water & 4 pieces of chocolate.  I've got to work on my nutrition & sleep! It's hard though to stay on top of eating healthy when you don't feel like cooking.  It was rough this week with sick kids.  We had a "Stay-cation" that turned into a "Sick-cation." Not a lot of fun.  If only I could get a decent nights sleep and had a personal chef that chopped up veggies for me all day...

Luckily I felt Ok to run today in this gorgeous Spring weather! 

Aubree and I ran straight from the Easter Egg Hunt at the church through the heart of Bloomfield Hills.  This is such a beautiful place!  We ran past a few homes with enchanting bridges arching over small streams in their yards.  I couldn't help slowing down and soaking in the beauty of the landscaping, flowers, and architecture. 

My shins and IT were a little tender.  

3x2 mile repeats.  

Set 1- 7:56 pace average

set 2- 7:39 pace average   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.0012.006.000.000.000.000.0025.00
P&B Gel Nimbus 12 Miles: 15.00Blue Divas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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