| Location: UT, Member Since: Jun 07, 2010 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Races:
Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR
Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon Short-Term Running Goals: Boston Marathon
Long-Term Running Goals: Stay healthy enough to continue running my entire life. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.38 | 13.73 | 17.75 | 1.25 | 0.00 | 0.00 | 0.00 | 56.11 |
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| Blue Divas Miles: 20.65 | P&B Gel Nimbus 12 Miles: 31.11 | Speedstar Miles: 4.35 |
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| Night Sleep Time: 73.50 | Nap Time: 0.00 | Total Sleep Time: 73.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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THE HARDEST STEP IS THE FIRST STEP OUT YOUR FRONT DOOR! I can't believe it has been TWO WEEKS since Boston! I thought May 1st would be a good day to turn over a new leaf and start running again. I NEED a new running GOAL- something to keep me motivated. I feel so much better when I'm running. I felt like I was the Tin Man in Wizard of OZ the first mile. It took a mile or two for my joints to feel oiled up again. However, it felt good to finally get out there in the damp Spring air!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sleep- I thought I would start tracking my sleep since I've been so TIRED since Boston. Last night 1:30am-7:30am. Dragging today. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 4.65 | 0.00 | 0.00 | 0.00 | 0.00 | 4.65 |
| 35 min Tempo Treadmill Run. 8:30 pace for about 10 minutes. Held it between 7:19 to 7:30 for about 20 minutes. Back to 8:00 for the last 5 minutes. PA- 7:32 (I had to take one break in the middle because my 3 yr old needed help with something. I stopped the treadmill and then started back up again). Sleep- fell asleep on my kids' floor around 10pm I think. Woke at 12:15am with a kink in my neck. 3-yr-old woke up at 2:15am. It wasn't very comfortable or continuous sleep, however, at least I got over 8 hours! | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.38 |
| Nice and easy run in the misty humidity today with Aubree (who pushed 2 kids in a stroller). 74 minutes. PA 10:03 Sleep- 1:30am-7:00am. I stayed up trying to get caught up on the papers that are piling on my desk. No wonder I'm dragging. |
| P&B Gel Nimbus 12 Miles: 7.38 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.25 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
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1 mile warm up. 5k FUN RUN. Unofficial time: 23:06. PA - 7:26. Aubree and I used the Cranbrook Fun Run for our beginning of training time trial. It was a beautiful course. I went out a little fast because I thought I was going to hit the clock on the right. I got a side ache 1/2 way through. Also, my vision seemed blurred - not because I was running fast but because I think I'm getting old and need contacts! I had a lot left in me at the end, but I slowed down in the middle and walked up two hills. I ran this pace several splits of my marathon. I NEED TO WORK ON MENTAL STAMINA! Any suggestions? Sleep- 11:30pm - 7:00am
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 1.25 | 0.00 | 0.00 | 0.00 | 2.00 |
| GOAL- 800m warm up @ 6.0 (10 min PA). 10x200m @ 12.0 (5 min PA). 800m cool down. ACTUAL- 800m warm up @ 6.0 (min PA). 6x200m @ 12.0 This was probably a little shy of 200m. I didn't feel like figuring out the math while I was running. I started the sprint on every second minute and sprinted for about 35 seconds. Then took the next minute and a half to catch my breath. I had to hold on to the bar A LOT. I've never run that fast on the treadmill before. My legs are already feeling it. I tripped the safety cord a couple of times and didn't finish the full 35 seconds on a couple as well. I'm only counting 100m for those. I tried cooling down but must have been kind of wobbly and tripped the cord again! I only did 400 cool down. Sleep- wha-hoo! woke up once but got over 8 hours. I was so tired last night from the weekend that I almost fell asleep in my clothes. |
| P&B Gel Nimbus 12 Miles: 2.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile out and back. my legs were pretty sore from yesterday! |
| P&B Gel Nimbus 12 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tempo run. PA- 7:56. 2 miles warm up. faster pace 2.5 miles. .5 cool down. Franklin loop + Sandy Ln loop. This was not a great course for tempo run. Pretty much up hill for the 2.5 tempo part. Got a side cramp the last mile. Beautiful spring morning! | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles slow today. This was supposed to be our long run day, however, I cut it short so I could go on a pre-school field trip.
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| P&B Gel Nimbus 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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I love early morning runs - especially in the Spring. It's lighter outside and the birds chirp their little songs in the quiet morning. 5.5 PA 8:10
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| P&B Gel Nimbus 12 Miles: 5.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Early morning runs are great! I love getting them over with before anyone wakes up. Aubree and I met at the track @ 5:30am. GOAL -800 warm up. 8x400. 800 cool down. ACTUAL- 800 warm up. 3x400, bathroom break. Saw Julie's tree. 1x800, 1x400, 1x800. 800 cool down. Splits: 1:32, 1:35, 1:32, 3:18, 1:34, 3:20 I felt pretty good but still feel like I am in a pace rut. How do I push myself to get out of it? | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.23 |
| PA 7:56. afternoon run. sunny & windy. There are so many rolling hills around here. I tried having better form up the hills with quicker, smaller steps. That seemed to help a lot and I didn't seem to tire as quickly. |
| P&B Gel Nimbus 12 Miles: 5.23 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I really slacked off last week. The speed work wipes me out! I've decided I can't do speed until Friday so I have the weekend to recover. It felt good to get out in the sunshine today! Thanks Aubree! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles. PA-7:44. Ran from the library to Quarton. I love our library/babysitting/running trade Aubree and I have going. Beautiful, light wind, and sunny day! |
| P&B Gel Nimbus 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.38 | 13.73 | 17.75 | 1.25 | 0.00 | 0.00 | 0.00 | 56.11 |
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| Blue Divas Miles: 20.65 | P&B Gel Nimbus 12 Miles: 31.11 | Speedstar Miles: 4.35 |
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| Night Sleep Time: 73.50 | Nap Time: 0.00 | Total Sleep Time: 73.50 | |
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