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May 05, 2024

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.002.800.000.000.000.005.30

Wow!  I've got a long way to go!  It was rough.  I stopped the treadmill at least 4x.  I'm starting from scratch again after a 3 month holiday hiatus. 

I started on the treadmill and my toes were already frozen, tingling INSIDE my house.  The temperatures were so cold this week that we had 3 snow days.  I also tried a new shoe (Karhu Fast by Fulcrum) that I bought for $22 at Sierra Trading Post on my drive back to MI.  I think the shoe might be a little big and maybe that added to my toes going numb.  I switched back to one of my tried and true shoes after warming my toes by the fire.  

 

10 warm-up  setting 6.0 @ 10 min/mile

10 tempo.  I gradually worked up to 7.8 @ 7:41 min/mile

5 minute recovery. 6.0 @ 10 min/mile

15 tempo.  Again ran most of this around 8:30 pace and then worked up to 7:41 for the last 5 min.

10 minute recovery.  6.0 @ 10 min/mile

 

Blue Divas Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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