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Week starting Sep 12, 2010

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.004.002.000.000.000.000.0022.00
Blue Divas Miles: 11.00Mizuno Wave Rider 25 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

ave pace: 9:15.  Felt a little stiff after Saturday.  I love running in beautiful fall weather!

Blue Divas Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.002.000.000.000.000.006.00

I LOVE TAPPERING!

I think I may have been a little too easy on myself today.  2 mile warm up.  6x400m hill repeats.  I cut 3 of the repeats short to 200m.  I didn't time my splits either. Oh well, it was GORGEOUS OUT and I could smell the fresh donuts from the cider mill! 

Mizuno Wave Rider 25 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.004.000.000.000.000.000.005.00

ave pace 8:12 (I think.  The watch wasn't charged).  

 Today's "Preschool on the Go" was to the Lighthouse park.  I love including some of my favorite people in my workouts! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

This was the first run I felt sick!  I was supposed to run 12 miles, but cut it short b/c I was so nauseated.  I came in for a bathroom break and never went back out to finish.  This was the first time I've felt this way the entire season.  Hopefully, I will be back to normal on Monday.

Ave pace: 9:09 

Blue Divas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.004.002.000.000.000.000.0022.00
Blue Divas Miles: 11.00Mizuno Wave Rider 25 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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